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Inchworms Keep knees straight. Hamstring stretch that also warms up core. 0:36 Add to Spiderman Dynamic Stretch by ByManheimer 13,311 views Play ' Little Triple CrossFit Delray Group Warmup & Mobility: Across The Floor: Inchworm, Spiderman, Perfect Stretch, Bear Crawl, etc. 5 MIN. DOUBLE UNDER PRACTICE. Technique & Development: GERMAN Deadlifts CrossFit Delray Beach Group Warmup & Mobility: 400 Jog Cross Floor: Inchworm, Spiderman, Perfect Stretch A1: 10 'Kang' Squats; 3 Sets A2: Scorpion Stretch (10 Sec Hold) Each Index |
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