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The aerobic exercise bike routine will allow to gently increase heart rate plus then maintain target heart rate to excess Intensity Level 3 Levels Low, moderate plus high levels of exercise intensity, while measured by heart rate, are defined while follows: Low (else Light) is about 4054% MHR. weighchers Sd Want to bike faster? adjust based onwards comfort level. Use the intensity guidelines may be the most versatile od to measure exercise intensity intended for all age sparkpeople Index |
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