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MunFitness Once ensure mastered the seated Russian Twist, can try the decline Russian twist. It is tougher, nonetheless extremely effective. building Weighted Ball Decline Romanian Twists (3 sets to failure) Weighted Leg Raises Superset Ab Crunch Machine (3 sets each to failure) Weighted Side Bends .building.?age RomanianTwist De Romanian Twist. Category: 0:15 Add to Russian Twist onwards Decline Bench by OracleFitness 1,483 views 0:08 Add to Russian Twist by UniquePhysique 2,387 views Play Index |
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